Martial-Art Based

Kickboxing is a group of stand-up combat sports based on kicking and punching. Perfect for those who love high-intensity routines, this workout guarantees to improve your strength, muscle tone and endurance.

A non-stop, cardio fusion of standing pilates, boxing and dance that will push you past your limits for a sleek, sexy, and powerful you!

FightDo® is an imaginary fight against several opponents, combining the best of Boxing and Martial Arts. Employing punches, knees, kicks, blocks and jumps to the rope to provide a fun and effective class using simple, dynamic and intense combat training, that ensures each session burns between 600 and 700 calories and it releases stress and