Corporate Program
Corporate Program
Get fit with your buddies at work!
Pick and tailor your favourite workout mix from our wide selection of classes.
Pilates
Pilates
Pilates is like yoga but emphasizes your body’s core —the abdomen, obliques, lower back, inner and outer thigh, butt, and so on. It works on strength, flexibility, muscular endurance, coordination, balance, and good posture —with a much lower chance of injury than with other forms of exercise.
Yoga
Yoga
Yoga create balance and well-being in the body through developing both strength and flexibility. This is achieved through the performance of poses or postures, each of which has specific physical benefits, combined with breathing and meditation exercises.
Oxigeno®
Oxigeno®
A Body & Mind program based on Pilates, Yoga and Functional Training with which flexibility, strength and mobility are improved through a series of harmonious and flowing movements intimately connected to breathing.
Qigong
Qigong
An ancient Chinese exercise and healing technique that involves meditation, controlled breathing, and movement exercises.
Taiji
Taiji
An art embracing the mind, body, and spirit –Originating in ancient China, tai chi is one of the most effective exercises for health of mind and body.
Kickboxing
Kickboxing
Kickboxing is a group of stand-up combat sports based on kicking and punching. Perfect for those who love high-intensity routines, this workout guarantees to improve your strength, muscle tone and endurance.
Piloxing
Piloxing
A non-stop, cardio fusion of standing pilates, boxing and dance that will push you past your limits for a sleek, sexy, and powerful you!
FightDo®
FightDo®
FightDo® is an imaginary fight against several opponents, combining the best of Boxing and Martial Arts. Employing punches, knees, kicks, blocks and jumps to the rope to provide a fun and effective class using simple, dynamic and intense combat training, that ensures each session burns between 600 and 700 calories and it releases stress and tones all your body.
