Dance-Based

KpopX™ Fitness (Lite) is a lower impact with low intensity fun fitness program that caters for individuals who prefer a slower and less intense workout.

KpopX™ Fitness is the latest trendiest dance fitness workout incorporating Korean pop (K-Pop) dance moves and using catchy KpopX music that appeals to everyone.

Zumba Goldis a low impact dance fitness program that is tailored for active seniors.With regular participation, the young-at-heart can move towards his/her workout goals while having fun and entertainment at the same time.

Zumba is a dance-workout featuring movements inspired by various styles of Latin American such as hip-hop, samba, salsa and merengue. It also incorporates toning movements such as lunges and squats.