Low Impact Aerobics involves a basic choreographed aerobic workout and having fun. Burning calories, improving flexibility and toning-up and having fun just happen to be the benefits.
Corporate Program Category: Dance-Based
Megadanz® is the rhythm program of Radical Fitness® and is the answer for anyone who loves to dance. The class adds on a lot of rhythm, dance and fun to ensure an effective cardiovascular training workout. Pop, Dance, Hip Hop, Reggaeton, Salsa and Brazilian, are just some of the musical styles that Megadanz® offers.
Derived from two Indian words – “Masala”, which means spicy, and “Bhangra”, which is a traditional Indian folk dance, Masala Bhangra is an Indian cardio fitness programme that blends traditional Bhangra dance steps with popular Bollywood moves. Masala Bhangra is designed for people of all ages and fitness levels and every class is a complete …