Dance-Based

Low Impact Aerobics involves a basic choreographed aerobic workout and having fun. Burning calories, improving flexibility and toning-up and having fun just happen to be the benefits.

A line dance is a choreographed dance with a repeated sequence of steps in which a group of people dance in one or more lines.

Salsation® is a dance fitness class which combines functional training and dynamic moves into a fun and easy dance. It has a strong focus on musicality and lyrical expression.

THE MIX by Piloxing is inspired by commercial dance from the dance mecca of Los Angeles. Lose yourself in Today’s Music Hits and Iconic Throwbacks while learning the most current grooves from LA’s dance scene.

Megadanz® is the rhythm program of Radical Fitness® and is the answer for anyone who loves to dance. The class adds on a lot of rhythm, dance and fun to ensure an effective cardiovascular training workout. Pop, Dance, Hip Hop, Reggaeton, Salsa and Brazilian, are just some of the musical styles that Megadanz® offers.

Bounce DanceFit is a choreographed Dance fitness class designed to make you fit while you enjoy different styles of street dance including hip-hop, waacking, vogueing, twerking and more.

Derived from two Indian words – “Masala”, which means spicy, and “Bhangra”, which is a traditional Indian folk dance, Masala Bhangra is an Indian cardio fitness programme that blends traditional Bhangra dance steps with popular Bollywood moves. Masala Bhangra is designed for people of all ages and fitness levels and every class is a complete

Bolly Dazz® combines cardio and resistance training for a total body workout. Experience a a fun-packed workout that allows you to burn calories with while grooving to the latest Bollywood music with easy to follow Bollywood dance moves.

K-Kardio Dance uses repeated Kpop MTV moves combined with cardio elements to make it fun & easy to follow, yet sufficient to perspire!