Corporate Program Category: Conditioning-Based

A full-body high intensity workout using traditional body weight and fitness equipment. Bootcamp & circuit training are design to be fun and effective for fat loss and improve functional fitness.

A revolutionary high-intensity workout led by music to help you make it to that last rep. Strong Nation™ combines body weight, muscle conditioning, cardio and plyometric training moves synced to original music that has been specifically designed to match every single move.

Zumba® Toning is an innovative muscle training program with the addition of lightweight, maraca-like toning sticks to enhance rhythm and tone all their target zones, including arms, abs and thighs. Zumba® Toning is the perfect way for enthusiasts to sculpt their bodies naturally while having a total blast.

An exhilarating full-body workout that combines cardio, conditioning, and strength training with yoga and pilates-inspired movements. Using Ripstix®, lightly weighted drumsticks engineered specifically for exercising, Pound® transforms drumming into an incredibly effective way of working out.