Agility ladder helps to improve 3 areas of your athletics and mobility performance:
• Speed: your ability to move in one direction as fast as possible
• Agility: your ability to accelerate, decelerate, and change directions
• Quickness: your ability to react or switch positions rapidly.
It helps to strengthen your joints, ligaments and tendons. Incorporating agility ladder workouts into your fitness routine is also great for improving brain health