Lose To Win
Lose To Win® is a 12-week holistic weight management programme to shape up through exercise, nutrition and positive mental wellbeing. It targets individuals aged 21-64 who want to attain a healthier weight.
This programme encourages participants to stay fit and healthy the right way. This is accomplished through active participation in HPB Physical Activity workout sessions, nutritional and mental wellness health tips over 12 weeks.
Mark your calendars as registrations will be opened between 12th July to 15th August 2021.
Announcement! Due to the current covid situation, all workout session will be conducted virtually!
Eligibility
Who can sign up?
- Singaporean & PRs aged 21-64 years old (from all walks of life)
- BMI (kg/m2): 23-37.4
- Able to perform moderate intensity physical activity
- No heart disease, history of heart disease, heart attack/stroke
Pregnant women are not eligible to join!
Where can I register for Lose To Win®?
You can sign up for Lose To Win® by completing the online registration form here https://go.gov.sg/j00pqm. For more information, you can head to losetowin.sg.
When does Lose To Win®start?
The current run for Lose To Win® is open for registration from 12th July to 15th August 2021.
The programme will start on 30th August 2021.
How will I be updated upon registration?
A welcome email will be sent from our end within 3-5 days upon completing the registration form.
For any enquiries, you may contact us at losetowin@alphafitness.com.sg
Workout Schedule
This is the schedule for the Lose to Win program.
Key dates to take note:
Registration: 12th July 2021-15th August 2021
LTW: 30th August 2021-21st November 2021
This schedule is accurate as of 22nd July 2021.
Announcement! Due to current covid situation, all workout will be conducted virtually!
Lose to Win – Health Talk
This schedule is accurate as of 22nd July 2021.
Topics for the talks conducted during the conditioning period
Week 1, 7 August 2021: Goal setting for weight management.
Week 2, 14 August 2021: Nutritional guidelines for better health & fat loss
Week 3, 21 August 2021: Exercise effectively and safely (for the long run)
Week 4, 28 August 2021: Strategies to eat healthily
Announcement! Due to current covid situation, all workout will be conducted virtually!
