How to eat & train for mesomorph body type.

Characterized as naturally muscular with a moderate frame, mesomorphs have medium-sized bone structures. They are well-proportioned with wider shoulders and a narrow waist, and typically have low body-fat levels. Of the three body types, mesomorphs are the best for bodybuilding as they are naturally strong and can lose or gain weight easily. –Tiffani Bachus, R.D.N., and Erin Macdonald, R.D.N. ACE Fitness

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