Fitness Assessment
NAPFA
NAPFA Scheme is a test of physical fitness for Singaporeans as part of Singapore’s Sports for Life programme.
For Who: Primary & tertiary students age 9 to 19 years old.
Test Stations
2.4km
Run
Run
1min
Sit Ups
Sit Ups
30sec
Pull Ups
Pull Ups
4x10m
Shuttle Run
Shuttle Run
Standing
Broad Jump
Broad Jump
Sit & Reach
IPPT
The IPPT is a standard physical fitness test used by the SAF, SPF and SCDF to test the basic components of physical fitness and motor skills of their members.
For Who: Eligible men with National Service liability.
Test Stations
2.4km
Run
Run
1min
Sit Ups
Sit Ups
1min
Push Ups
Push Ups
Lose to Win
A holistic fitness assessment to check on participants pre & post program results.
For Who: Lose to Win program registered participants.
- Age 21 to 64
- BMI 23 to 37.4
- Singaporean & PR
Test Stations
3min
Step Test
Step Test
1min
Sit Ups
Sit Ups
1min
Push Ups
Push Ups
4x10m
Shuttle Run
Shuttle Run
1min
Squat Test
Squat Test
Obstacle test for Senior
A holistic test to check on the senior’s daily functional activities.
For Who: Seniors > 50 years old
Test Stations
Motorskills
Balance
Agility
Memory
Grip test
