Mind & Body Fitness

Pilates is like yoga but emphasizes your body’s core —the abdomen, obliques, lower back, inner and outer thigh, butt, and so on. It works on strength, flexibility, muscular endurance, coordination, balance, and good posture —with a much lower chance of injury than with other forms of exercise.

Yoga create balance and well-being in the body through developing both strength and flexibility. This is achieved through the performance of poses or postures, each of which has specific physical benefits, combined with breathing and meditation exercises.

A Body & Mind program based on Pilates, Yoga and Functional Training with which flexibility, strength and mobility are improved through a series of harmonious and flowing movements intimately connected to breathing.

An ancient Chinese exercise and healing technique that involves meditation, controlled breathing, and movement exercises.

An art embracing the mind, body, and spirit –Originating in ancient China, tai chi is one of the most effective exercises for health of mind and body.